Deep Relaxation ~ taking down the Busy Day
Lie down in a comfortable space
Deep breaths ~
Bring awareness with Breathing in deep and slowly
Releasing all tension throughout your body
Becoming aware of your body~ connecting to Earth
Allowing tension to dissipate
Imagine a Gentle Releasing of tension
Thanking your Body of any Discomfort
Thanking Divine for her presence
Mother Gaia ‘s Love
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