Lunar Cycles, Feminine Energy, and Coming Back to Your Rhythm with Christine Marcario

If you’ve been feeling disconnected from your body… if you’ve been trying to force clarity, healing, or momentum… this conversation is your exhale.

In this episode, Lindsey is joined by Christine Marcario, Reiki Master, spiritual intuitive life coach, and host of the Aligned and Abundant podcast, for a grounded, honest conversation about feminine rhythm, lunar cycles, and what it looks like to come back home to yourself.

Christine shares how her path into Reiki and spiritual coaching unfolded (including a powerful initiation experience), why “action before clarity” is often the missing piece for women who feel stuck, and how lunar phases can support you emotionally, spiritually, and practically, without turning your life into another thing to perfect.

You’ll also hear a deeper conversation about intuition vs. fear, boundaries as self-honor, and why authenticity is one of the highest frequencies you can embody. If you’ve been moving through a season of change, shedding, or recalibration, this episode will help you soften back into trust and remember that you’re not broken. You might simply be out of rhythm.

In this episode, we cover:

• Why so many women feel disconnected from their natural rhythm (and what to do instead)
• Christine’s journey from classroom teacher to Reiki Master + spiritual coach
• “Action before clarity” and how to stop overthinking your next step
• A simple breakdown of the moon phases and how each one supports you:
  • New Moon: rest, reset, receive
  • Waxing Moon: gentle momentum + aligned action
  • Full Moon: illumination, truth, release
  • Waning Moon: integration, healing, discernment
• Small, practical ways to reconnect this month (even if you’re busy)
• How to tell the difference between intuition and urgency/fear
• Boundaries, emotional regulation, and the cost of self-abandonment
• What abundance really means (and why it’s bigger than money)

Listener reflection

As you listen, ask yourself:

• Where am I forcing when my body is asking for softness?
• What phase am I in right now: release, rest, rebuild, or expand?
• What would it look like to trust my rhythm instead of judging it?

Links + Resources

Christine on Instagram: https://www.instagram.com/christine.marcario.coach
Christine’s podcast (Aligned and Abundant): https://open.spotify.com/show/4EzIvvz6z7dmV5VUDuh3lP?si=001ca16c61a44ae9
Christine’s Return to You Course - EARLY BIRD ENDS MAY 6th: https://aligned-and-abundant.kit.com/products/return?promo=EARLYBIRD

Lindsey’s Embody Her (90-Day Program): https://lindseyalexis.co/balanced