Healing For Grown Ass Adults

Healing for Grown-Ass Adults is the podcast for people who are done with surface-level self-help and ready for actual transformation. Hosted by Maira Holzmann — somatic psychotherapist, psychedelic medicine enthusiast, and embodied mystic — this show brings you the real, grounded, emotionally mature approach to healing you’ve been craving. If you’re tired of coping skills that don’t stick, anxious thinking that won’t quit, relationship patterns that won’t shift, or spiritual practices that bypass reality — this is your home. Each episode blends somatic therapy, trauma education, nervous system science, psychedelic wisdom, ancestral healing, and practical grown-up truth. Expect real talk. Expect depth. Expect to be challenged. Expect to understand yourself in a way that finally makes sense. There is no fluff here. No toxic positivity. No “love and light” shortcuts. Just the real work of becoming a regulated, awake, embodied adu