Releasing Anxiety from the Body

Release anxious energy on every level, from shifting your perspective to completing the stress cycle, holding discomfort, and using somatic practices to create real relief.

I explore how to release anxiety on every level: the mental layer (shifting perspectives and letting go of rigid expectations), the physical layer (rest, hormones, and completing the stress cycle), the emotional layer (building the capacity to hold discomfort), and the subconscious layer (somatic practices and parts work).

DO THE INNER WORK

Join the Becoming Secure women's membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡

• Over 30 guided somatic practices
• 2 live calls a month
• Individualized from Johanna

learn more here 💐

Mentioned in this episode:

DECEMBER IN THE MEMBERSHIP - Protect your Peace 🌹 Think boundaries, clarity, resilience, energy protection. Walk into any room unbothered. Feel loving without getting trampled. Stay grounded even when your family… is being your family. Our call times this month: 📍Live Workshop - 10th December 7:30pm EST 📍Q&A Call - 14th December 12pm EST - Bring your questions, insights and shares. $77 for the month. Start your 7 Day Free Trial. Join Now 👇🏼 https://www.skool.com/healing-anxious-attachment/about