The Science of Stuck ft. Britt Frank

In this re-release episode, Talia Bombola interviews Britt Frank on her book The Science of Stuck, which has a new workbook out now!
The conversation covers the life stories of the speakers, their experiences with therapy, the inspiration behind writing a book, and the impact of knowledge on therapy. It delves into the importance of understanding the brain, the role of therapy, and the significance of archetypal psychology in trauma and relationships. The conversation covers a wide range of topics related to relationships, communication, emotional regulation, and the dynamics of the nervous system. It delves into the complexities of human behavior and the impact of childhood The discussion emphasizes the importance of understanding and validating emotions, setting boundaries, and navigating the multifaceted nature of the human mind.

Takeaways:
- The importance of personal experiences with therapy in shaping one's approach as a therapist.
- The impact of knowledge and understanding of brain science on therapy and client outcomes.
- The significance of archetypal psychology in trauma and relationships.
- Understanding the impact of childhood experiences on adult relationships
- Differentiating between niceness and kindness in relationships
- The importance of emotional regulation and validation in communication
- Recognizing the multifaceted nature of the human mind and the role of the nervous system in relationships Connect with Britt on Instagram: @brittfrank