Regulating Your Attachment Style with Elizabeth Fedrick

In this episode, Talia chats with therapist and relationship expert Dr. Katie Fedrick. They dive in on what it’s like to be a therapist who helps people with relationships and attachment, some of the common thoughts and feelings of various attachment styles, how to work towards earned secure attachment, how attachment styles can be fluid and flexible over the lifespan, how therapists and coaches have a role in helping people healing attachment, and tips for how to regulate yourself as an anxious or an avoidant.

Connect with Elizabeth:
drelizabethfedrick.com
IG: @drelizabethfedrick

Connect with Talia:
taliabombola.com
therapywithtalia.com
IG: @taliabombola