Sunday Set Up Ep. 58: When Self-Improvement Becomes Another Stress

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. We hear so much about the importance of self-improvement, self-care and doing the work to become our best selves. But what happens when there simply aren't enough hours in the day? This week, we talk the reality of balancing work, family, responsibilities and the endless list of things we're told we should be doing for our health and well-being. Meditation, exercise, healing protocols and daily non-negotiables all sound great, but they also require time, resources and sometimes a level of freedom many of us simply don't have. We talk why it's okay to give yourself a break, the difference between pleasure and true joy, and why finding what makes us happy can be difficult when we're constantly taking care of everyone else. We talk the idea of non-negotiables and why, for some of us, everything seems negotiable. The takeaway: stop measuring yourself against people whose circumstances may be very different from yours. Do what you can, when you can, and don't let the pursuit of self-improvement become another source of stress. Sometimes the most important thing we can do for ourselves is let go of the guilt and recognize that we're already doing a lot. Give yourself a little grace this week. We'll Talk Shawtly!

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ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

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A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets