Sunday Set Up Ep. 49: Grief, Showing Up & Not Sweating the Small Stuff

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we explore what really matters. We talk about why some people embrace solutions while others resist them, and why bringing positivity into the room isn't always met with the enthusiasm we expect. We talk about grief, how differently we all process loss, and why the greatest act of kindness is often the simplest like showing up, lending a hand, or quietly taking something off someone's plate. We talk about "inflatable boyfriends," cold cut platters as the ultimate sympathy gift, and Bill Murray's unforgettable reminder from Meatballs: "It just doesn't matter." Because when you're faced with loss, so many of the things we spend our days worrying about suddenly seem very small. This week, ask yourself: What am I giving too much energy to? Who simply needs me to show up? And what would change if I remembered that so much of what stresses me out... just doesn't matter? Have a great week. We'll Talk Shawtly.

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ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

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A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

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