Regular Guy Friday Ep. 95: Mind Body Connection & Elain Leaving the Nest

Happy Regular Guy Friday!! We dive into a lot this chilly Friday in December. We talk the mind body connection, and all about how our thoughts effect us and our health. How do we stop our brains from running when we just want to relax? What’s the benefit of interrupting your patterns? What effect does sunlight have on us- and how can we get more during the winter? The gang also discusses transitions and Elain leaving the nest and just how much she will be missed!! But remember it’s not a goodbye, it’s just a see you later. ❤️ Find The MindBody Toolkit: 10 Tools to Increase Your Energy, Enhance Productivity, and Even Reverse Disease on the link below: https://www.amazon.com/shop/mariamenounos/list/3JE5P8R5Q5XUM?ref=cm_sw_em_r_aipsflist_aipsfmariamenounos_dp_OvxgpeRvMMIZu