97. Dr. Dan Siegel On Fostering Empathy Through Science

Video: https://youtu.be/Agwt2_6296I NYT Bestselling Psychiatrist Dr. Dan Siegel walks us through the hard truths about our biases, coupled with our instincts toward in- and out- group thinking, shedding light on the turbulence in our country right now. Fortunately, Dr. Dan Siegel has developed teachings and methods to help us move past those biases and access that deepest parts of our minds. Science shows that doing this can help us better empathize with our fellow man, and could even change the world. RESOURCES:Wheel of Awareness (includes 25 minute meditation): https://www.wheelofawareness.com/#:~:text=The%20Wheel%20of%20Awareness%20is,a%20%E2%80%9Cspoke%20of%20attention.%E2%80%9D Steve Suomi Info: https://web.archive.org/web/20080126100548/http://www.ciar.ca/web/home.nsf/Pages/home.0673 Descartes Error: https://www.amazon.com/Descartes-Error-Emotion-Reason-Human-ebook/dp/B00AFY2XVK Mindsight Institute Website: https://www.mindsightinstitute.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support