223. The Cure to Crippling Anxiety with Gabby Bernstein

Youtube: https://youtu.be/R-ftNvvgmMY Details of Maria's temporary hiatus are disclosed as Better Together friend and world class healer, Gabrielle Bernstein, subs in as co-host. Gabby updates the Heal Squad, briefly, on Maria's struggles with anxiety while discussing the crippling effects it has on women - especially during COVID. Gabby touches upon the origins of anxiety in each of us, those moments in our childhoods to review and the role they place in our anxieties today, when is the right time to take medications, if at all, and therapies to engage in. Gabby even gives recommendations for those without the finances to pay for help while demonstrating a live 'Tapping" session that you can use curb your anxiety. If anxiety plagues you or a loved one, you will not want to miss this episode. --- Support this podcast: https://anchor.fm/better-together-w-maria/support