169. 5 Easy Life Changes For Optimal Gut Health w/ Dr. Frank Lipman

LINK TO VIDEO (Ad Free Audio Above): https://www.youtube.com/watch?v=9DFH5jivm4Y It seems like EVERYONE is talking about #GutHealth lately, and for a good reason! We ALL feel and hate a bloated uncomfortable tummy, but with so many "experts" offering their opinions, who should we listen to?? How about bestselling author Dr. @FrankLipmanMD, the gut health doctor who has been featured in over 100 outlets for his groundbreaking philosophies on diet, fasting, lifestyle tweaks and supplement options for optimal health. Dr. Lipman's new book 'The New Rules of Aging Well' is a GAME CHANGER and he breaks everything down for us - giving us all the secrets to aging well (*spoiler a happy gut has a lot to do with it!!) The episode is FULL of takeaway that you can apply TODAY to radically transform your health. Make sure to subscribe to my channel for more amazing experts like Dr. Lipman, and watch Better Together everyday for health, wellness and life hacks! RESOURCES: Dr. Lipman's Book: https://drfranklipman.com/new-rules/ Dr. Lipman's Instagram: @FrankLipmanMD --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support