1365. 6 Ways to Heal Grief + How to Survive the Unimaginable Pain of Losing a Child w/ Dr. Laura Berman

Hey Heal Squad! How do you survive the unimaginable and find your way back to life when everything has changed? Our dear friend Dr. Laura Berman is back, and this conversation is one to hear. After losing her 16-year-old son Sammy, Laura found herself drowning in grief...until a mysterious voice asked her one life-changing question: “Do you want to live or die?” Now, with her new book Crying Out Loud, she’s sharing what happened when she finally faced her pain, why we need to stop apologizing for our tears, and how to find your way back to life when nothing will ever be the same. Bring the tissues, because this one is heartbreaking, eye-opening, and surprisingly full of hope.

HEALERS & HEAL LINERS

Your tears are alchemy: Stop apologizing for crying. Grief isn't something to suppress or hide. Allowing yourself to feel the pain is part of how healing begins.
The danger isn't always outside your front door: Laura's story is a wake-up call for parents: drug dealers can reach teenagers through social media, and one counterfeit pill can be deadly. Know what your kids are being exposed to online.
You can't heal what you refuse to feel: Laura's biggest turning point came when she chose to face her grief instead of running from it. Healing doesn't mean forgetting or moving on, it means finding a way to live while carrying the love and the loss.

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