107. Health Hacks & Autoimmune Tips with Elissa Goodman

At least 23.5 million Americans are currently affected by autoimmune disease, and yet, barely any of us have any education on the signs and symptoms, or best practices of how to treat them. Elissa Goodman is a holistic nutritionist and lifestyle expert who has suffered from Hodgkin’s lymphoma & the thyroid-related autoimmune disease called Hashimoto’s. She is now healthier than ever with a mission to educate and encourage healthy, mindful living, while helping others embrace the concepts that we are a product of what we eat and how we treat ourselves. She has created a guide called “10 Autoimmune Hacks” and talks to Maria all about it on this episode. Expect to learn about the symptoms, causes, and solutions for the autoimmune diseases that are affecting so many of us, as well as healthy life tips for all of us in general. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support