102. Revisiting: Leaning Into Your Emotions & Removing Toxic Energy with Dr. Judith Orloff

Do you ever feel like your absorbing other people's emotions or exhausted in certain situations, or relationships? You might be an empath or a highly sensitive person. New York Times best-selling author and UCLA psychiatrist, Judith Orloff, M.D. is here sharing empowering and applicable information and tactics to help us all navigate through an, at times, overly stimulated and chaotic world. Judith also talks about emotional vampires-these are the people sucking the life from you- and describes the different forms they come in and how to best deal with them. Maria and Judith break down Judith's most recent book, "The Empath's Survival Guide," where Maria had a lot of personal breakthroughs, that many others will experience with this information as well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support