1. Mindful Living & Self-Awareness with Lori Bregman

It's time to turn some lemons into lemonade for the first episode of Better Together with Maria! Maria is joined by celebrity doula and pregnancy coach Lori Bregman to talk all about bettering yourself, becoming more self-aware, how to live a mindful & balanced life and Lori's new book "Mamaste" which provides exercises, tips and tricks for moms and non-moms alike. Lori has spent years working with new mothers, including Anne Hathaway and Kristen Bell, and now you'll learn how to cultivate and incorporate her teachings into your own life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support