Mojo Monday - Navigating Stress Through Action by Carly Taylor

In this episode of Mojo Monday, Carly Taylor delves into how stress can dictate our behaviours and the importance of actionable choices in coping with it. 

 

00:00 Introduction and Personal Reflection

01:00 The Impact of Avoidance

01:33 Choosing Action Over Avoidance

02:58 Practical Tips for Managing Stress

04:37 Building Emotional Strength

05:33 Final Thoughts and Encouragement

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