Are we all turning into the people from WALL-E —glued to our screens and completely disconnected from real life? In this episode, we dive deep into why we’re addicted to our phones , what our screen time stats reveal, and why it’s so hard to put them down . We also discuss the impact of phone addiction on relationships and, most importantly, how to break free from the endless scrolling . If you’ve ever caught yourself reaching for your phone without thinking, this episode is for you. Let’s figure out how to take back control! 🎧 Tune in now & let us know your screen time in the comments! 👀📱 New episodes every Monday at 7 am. Don’t forget to subscribe, and as always, we love you! 💛 Submit your stories at https://www.halfpastchai.com/ Follow us! https://bio.site/halfpastchai Time codes 0:00 - WELCOME TO HALF PAST CHAI 2:07 - What is our screen time look like 4:48 - What is taking up all this screen time 6:18 - Why do we have such a hard time putting our phone down 8:28 - Hallie nudges me 11:13 - We need to spend more intentional time together 16:17 - We can’t be bored 21:50 - How do I use my phone less?
