We chase a “time machine” by trading miles for iron, building a year-long plan, and trusting coaching, recovery, and form to carry a 1,014 lb total. Bench stumbles, squat redeems, deadlift seals a lifetime PR while we reframe aging as a project, not a fate. • why a clear goal turns effort into progress • coaching as accountability and feedback • shifting from cardio volume to strength focus • periodized blocks for squat, bench, and deadlift • daily video reviews and form cues • recovery as the real driver of adaptation • fueling performance over aesthetics with carbs • handling rejection and using failure to learn • meet day adjustments and mindset under pressure • environment, community, and family support • adding 232 lb to the total at 47 • next phase: reveal the physique built beneath Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here
