Ben and Dave are back with a deep dive into their latest supplement stacks, why they’ve changed, what bloodwork revealed, and what’s actually working right now. 🚨 Not just another “here’s what we take” episode. This one is driven by data: inflammatory markers, liver enzymes, HDL/LDL ratios, vitamin/mineral deficiencies, and more. Inside: What Ben’s latest blood panel flagged (and how he fixed it) Why inflammation was visible in his progress photos The real reason creatine jumped to 20g/day A breakdown of different magnesium types—and what to take when The supplement/lifestyle combo that actually fixed sleep and gut health Dave’s longevity-focused stack (and why his test needs to be at 1000) Taurine: miracle compound or cancer risk? What the data actually says Why most supplement trends are trash (SARMs, keto drinks, etc.) Plus: How to build your stack based on you Why blood pressure is the most underrated health metric The supplements we’d keep even if everything else got cut 👨⚕️ Reminder: this is not medical advice. Test, assess, and make smart decisions for your body. Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here
