Hydration Lies, Creatine Truths & Why Men Need 2× Cardio [The Health Update You Actually Need]

In this week’s episode, Ben and Dave break down 10 big ideas from the worlds of health, fitness, and fit-tech. From why most people are quietly under-hydrated, to why men need way more cardio than they think, to the real reason AI coaching apps get abandoned by week five. It’s part science, part real-world experience, and part “stop bullshitting yourself” conversation - aimed squarely at tech and cybersecurity pros trying to run a high-performance life on a broken operating system. Book a call with Ben here Catch the episode with John Hammond here Join the cult here Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here