Episode 206: Why Motivation Is Useless

On this week’s solo episode, Jennifer discusses why motivation alone won't get you to where you want to be, why delayed gratification is important to success, and her tips for curbing unhealthy eating habits. She also dives into a back-and-forth with her foil Shanni on what temperature people should set their thermostats to. Find out Jen’s secret to getting anything you want out of life Join Jen’s new Facebook group! Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. If you have feedback for the show, please email [email protected] Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. Habits & Hustle Website Habit Nest Website