Growth Over Easy: Relationship Skills for Long-Term Love

Growth Over Easy is a relationship podcast for couples and individuals who want long-term love that actually feels good — not just love that lasts.Hosted by Lilly Rachels, MSW—relationship coach, Relational Life Therapy practitioner, and co-founder of Relational Somatics—this show goes past communication tips and into the nervous system patterns, attachment styles, and childhood blueprints running underneath the way you love, fight, shut down, and reconnect.Most couples aren't failing because they don't love each other. They're failing because nobody ever taught them how to stay: in conflict, in discomfort, in the exact moment it would be easier to check out.Each week, Lilly shares short solo episodes on emotional regulation, intimacy, conflict repair, attachment, and nervous system flexibility—the real, unglamorous skills that actually hold a relationship together. Drawing on Relational Life Therapy and somatic work, she makes the complicated stuff practical and the heavy stuff hum