You Are What You THINK | Ep. 488

You Are What You Think: Replacing Negative Self-Talk With Action In this Growth Notes episode, Frazier reminds listeners that “you are what you think,” arguing that self-talk shapes attitude and outward actions. He cites research suggesting about 80% of daily thoughts are negative and about 95% are repetitive, often driven by self-criticism, anxiety, worry, and black-and-white or catastrophic thinking, with some people experiencing a constant running verbal dialogue. Drawing on coaching, psy...