Stop Being Addicted To Distractions | Ep. 138

May 2nd, 2025 - In this episode of Growth Notes, Frazier breaks down the power of getting into “the zone”—that state of deep focus where real productivity happens. Inspired by a wildly productive 45-minute train ride, he shares how cutting distractions like endless scrolling and notification overload can unlock more growth in less time. The key? Intentional time blocks, clear focus, and protecting your mental bandwidth. Frazier challenges you to audit your time, eliminate what’s draining you,...