Positive Psychology applied to the shortness of life. This episode is a repeat of a masterclass from last year on living wider and deeper with psychologist and author Jodi Wellman.
We cover:
The walking dead vs astonishingly alive
Overcoming habits and autopilot living
Regret avoidance and controlling your life
Useful positivity vs toxic positivity
As they say "Get busy living, or get busy dying".
Jodi has a morbid fascination with positive ideas from existential psychology to help brighten your day.
Jodi Wellman
Book - You Only Die Once
Website - Four Thousand Mondays
Quiz - How dead or alive are you?
Insta - @FourThousandMondays
NEW SHOW - How to Change the World: The History and Future of Innovation
Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.
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Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
Chapters
00:00 Grab life
01:18 Defining a Growth Mindset
02:22 Preventing Regrets and Shaping Your Life
04:36 Exploring the Regret Avoidance Bucket List
10:08 Prioritizing Adventure and Novelty
15:07 Overcoming Habits and Autopilot Living
19:12 The Power of Positivity and Potential
24:33 The Astonishingly Alive Model
28:51 Creating Conscious Routines and Rituals
39:47 Honoring Life's Fragility and Impermanence
42:33 Shaking Up the Snow Globe of Everyday Life
49:23 Abandoning What No Longer Serves You
49:23 Consistent Reminders and Psychological Tricks
49:23 Overcoming the Illusion of Personal Specialness
49:26 Earliest Memory
50:40 Kindest Thing
51:37 Send Off
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