Sleep and Mental Health

In recent years, the links between sleep and mental health have been slowly unravelled. We are beginning to understand that not only does mental health impact sleep, but also that poor sleep has important consequences on our psychology. This lecture explores this complex relationship, and highlights the importance of sleep as a major factor in our mental wellbeing. The lecture covers strategies to manage disturbed sleep, and touches on other disorders such as nightmares and night eating syndr...