Episode 5 - Hacks from a Psychologist

Jami speaks with Dr. Joel Lazar, a licensed psychologist with ADHD, to discuss practical tips for managing ADHD as an adult. Dr. Lazar shares his personal experience with ADHD, how it impacts his life and work and offers useful strategies for emotional regulation, organization, and overcoming procrastination. He also highlights the importance of self-compassion, especially for older adults discovering their ADHD later in life. The conversation covers how ADHD can manifest in different ways th...