In this episode of Grandma Has ADHD, host Jami Shapiro sits down with Judith Rosen, a licensed clinical social worker with ADHD and a wealth of lived and professional experience. Judith shares her late ADHD diagnosis journey at age 36, her decision to pivot careers in her fifties, and how her ADHD diagnosis empowered her academic and professional success. The conversation dives deep into the challenges and strengths of living with ADHD at any age, the importance of addressing shame, and practical strategies for managing ADHD symptoms. Judith also emphasizes the transformative power of diagnosis and treatment, particularly for older adults. In this episode we: [00:03:00] Talk about the genetic component of ADHD and Judith’s self-medication with nicotine before her diagnosis. [00:05:00] Explore Judith’s diagnosis journey and how an episode of Oprah led to her life-changing realization. [00:07:00] Discuss differences in ADHD presentations, such as inattentive versus hyperactive types, and how they can vary within families. [00:12:00] Address why recognizing ADHD in older adults matters and how it can improve quality of life through strategies and self-compassion. [00:14:00] Focus on combating shame associated with lifelong ADHD and the importance of physical and mental activity after 50. [00:18:00] Highlight effective ADHD strategies like the Pomodoro method, habit stacking, and acknowledging small achievements with a "to-done" list. [00:23:00] Discuss practical tips to overcome procrastination and time blindness, such as identifying personal pivot points. [00:26:00] Celebrate the creativity, problem-solving skills, and unique strengths of people with ADHD. [00:31:00] Judith emphasizes the transformative potential of an ADHD diagnosis, regardless of age. Resources Mentioned: Judith Rosen's Website: www.JudithEveRosen.com Finch App for building healthy habits. The Adult ADHD and Anxiety Workbook by Russell Ramsay Learn more about ADHD at CHADD and ADDA Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life. Follow us: Instagram: @grandma_has_adhd @silverliningstransitions Facebook Silver Linings Transitions Grandma Has ADHD (Facebook Page & Group) Youtube: Grandma Has ADHD
