Episode 17: Why Hitting the Pause Button is so Important

In this episode, Jami sits down with ADHD coach Corie Wightlin to discuss her personal ADHD journey, the power of mindfulness, and how seniors and their families can better understand and support ADHD. Corie shares actionable tips for regulating emotions, building self-compassion, and creating systems that work for ADHD brains. Whether you're navigating ADHD yourself or supporting a loved one, this episode is packed with insights and inspiration. In this episode we: [00:02:00] Corie shares h...