Weekly Reflection: Practicing Self-Compassion And Giving Yourself Grace

🌿 Good Thinking: Daily Positive Affirmations & Growth Mindset ☀️ Jason Connell returns for a "Weekly Reflection" episode of Good Thinking, and focuses on self-compassion, which will also be next week’s positive affirmations theme. He shares five takeaways: self-compassion reduces self-criticism by replacing harsh judgment with understanding; supports emotional well-being by allowing difficult emotions without judgment to reduce stress and increase happiness; encourages personal growth by...