Good Sleep: Positive Affirmations artwork
Podcast · Health & Fitness

Good Sleep: Positive Affirmations

2,314 episodes 0 followers
Support

At the table this season

NEW Season 1 Oct 27, 2026 · 1 hr 2 min

Shedding the Masks: Sleep Affirmations for Your Authentic Self

The face you wear at work has a way of following you home. Through the night, this track loosens its hold until the person underneath feels like the safer one to be. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Moments: 0
0:00 1:01:33
Ask the hosts

Your questions for the next episode

When Good Sleep: Positive Affirmations joins OndaCast, the hosts see these first.

Your question goes to the community board, tied to Good Sleep: Positive Affirmations. The most upvoted ones get answered on air.

No questions yet

Ask Good Sleep: Positive Affirmations anything. When the hosts join OndaCast they will see every question.

The Good Sleep: Positive Affirmations table

Notes from the hosts, episode talk and everything posted with #goodsleeppositiveaffirmations on the Community Board.
Be the first at the Good Sleep: Positive Affirmations table

Share a thought about an episode, suggest a guest or say hello.

Lines people keep sharing

Make the first clip

Pick 15 seconds you love and share them.