Ep.355 If You Need 8 Minutes, Please Ask

This is not a normal episode. If someone ever messages you and says, “I need 8 minutes,” take it seriously. That message is a signal. It means they’re not okay, and they need a human connection right now. This episode is a reminder of two simple truths: You matter. And help exists. If you’re in a place where giving up feels close, please pause. Reach out to someone you trust. Ask for those 8 minutes. You don’t need the right words. You just need to let someone know you’re not okay. And ...