Ep.275 Cognitive Reframing: Train Your Brain to Handle Anything

Cognitive Reframing: Train Your Brain to Handle Anything Your brain doesn’t experience events—it experiences the meaning you attach to them. A deal falls through. You could say, “I failed.” Or you could say, “This is redirecting me to something better.” Same event, completely different future—because meaning shapes action. Even elite athletes and Navy SEALs are trained to reframe stress as a sign they’re ready, not that they’re failing. You can’t control everything that happens. But you can ...