Ep.226 The 90-Second Rule for Emotional Mastery

Do you know that emotions like anger or fear only last 90 seconds in the body? According to Harvard brain scientist Dr. Jill Bolte Taylor, the physical chemical response to an emotion passes in just a minute and a half. What keeps it going? The story we tell ourselves after. Next time you feel overwhelmed, don’t feed the flame—breathe, pause, and observe. You are not your emotions. You are the awareness behind it. Send us Fan Mail