Ep.198 The Science of Habit Formation: Why Discipline Isn’t the Answer

🔁 The Science of Habit Formation: Why Discipline Isn’t the Answer Think you need more willpower? Think again. Your brain runs on loops—not discipline. Here’s how a habit works: Cue: Something triggers the behaviorRoutine: You act on itReward: Your brain gets a dopamine hitExample: 📱 Cue: See a notification 👇 Routine: Open Instagram 💥 Reward: Feel stimulated Now flip the script for wealth-building habits: 💰 Cue: Payday hits 🔁 Routine: Auto-transfer 10% to savings 🎉 R...