Ep. 976 – Flex Your Feelings with Dr. Emily Anhalt (@dremilyanhalt)

“Writing a book is really vulnerable in a way I wasn't necessarily expecting. I'm used to putting myself out there, but writing a book is being vulnerable on a really grand scale.” – Dr. Emily Anhalt

Today’s featured author is a clinical psychologist, consultant, TEDx speaker, and cofounder of Coa, the gym for mental health, Dr. Emily Anhalt. Dr. Emily and I had a fun on a bun chat about her book, “Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness”, her writing process, practical tips for building emotional resilience, and more!

Key Things You’ll Learn:

What inspired Dr. Emily to study psychology

What she learned about herself through writing her book

What emotional push-ups are and how to develop emotional fitness

What setback led Dr. Emily to create more success

Dr. Emily’s Site: https://www.dremilyanhalt.com/book

Dr. Emily’s Book: https://a.co/d/3K0dOzU

Dr. Emily’s TEDx Talk: https://youtu.be/EAeEQvj16XM?si=8y9B0Z2g_4ZZPtGC

The opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sun

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