Ep. 972 – How Embracing Discomfort Transforms Your Relationship with Yourself with Anna Shilina (@annashilina)

“The things we perceive as voids in our childhood become our values in adulthood.” – Anna Shilina

Today’s featured author is a speaker, entrepreneur, coach, and human behavior specialist, Anna Shilina. Anna and I had a fun on a bun chat about her latest book, “Habit Freedom: Ditch Limiting Habits - Enhance Performance - Enrich Relationships”, the importance of nurturing a positive self-relationship, how her exposure to personal development seminars led her to coaching, and more!!!

Key Things You’ll Learn:

How Anna’s upbringing shaped her career in human behavior

The realities of entrepreneurship versus being an employee

What inspired Anna to become an author

Her transition from writing about depression to habits and relationships

Why our relationships with ourselves are important and how habits nurture them

The five essential relationships for habit change

Anna’s Site: https://relatingacademy.com/  

Anna’s Books: HabitFreedom.com | https://a.co/d/fuFXnBn

The opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sun

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