Ep. 532 – “What’s Really Eating You” with Renée Jones

“Face your stuff, don’t stuff your face.” - Renée Jones

Today’s featured bestselling author is a wife, counselor, and TEDx speaker, Renée Jones. Renée and I had a laughter-filled chat about her book, “What’s Really Eating You?: Overcome the Triggers of Comfort Eating”, the main source of yo-yo dieting, and more!!!

Key Things You’ll Learn:

What her writing process was for getting her book done

How do you manage holidays/family events/barbecues while you are dieting or overcoming emotional eating

Why low self-worth is an epidemic and how it relates to emotional eating

What to do when you get off track with your healthy eating habits

Renée’s Site: https://packyourownbag.com/

Renée’s Books: https://www.amazon.com/kindle-dbs/entity/author/B00YNQAR9G?_encoding=UTF8&node=618073011&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader

Renée’s TEDx Talk: https://www.youtube.com/watch?v=8bE5XLGNPF0&ab_channel=TEDxTalks

This week's opening track is titled HIRAMEKI-Mirai-未来 by Rukunetsu AKA Project R. Be sure to click this link to check out his wonderful music. https://soundcloud.com/rukunetsu/hirameki-mirai

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