Ep. 523 – “Look, Feel, & Live Better with Blood Flow Restriction Training” with Dr. Ed Le Cara (@edlecara)

“Everything I do is evidence based.” – Dr. Ed La Cara

Today’s featured author is US Army veteran, clinician, researcher, lecturer, consultant, and former Division I Wrestler, Dr. Ed La Cara. Dr. Ed and I talk about his book, “Dr. Le Cara's Approach to Blood Flow Restriction Training: Look Better. Feel Better. Live Better”, how to view setbacks, and more!!

Key Things You’ll Learn:

How he got into the medical field.

What is Blood Flow Restriction (BFR) Training and How it helped Dr. Ed and his clients.

How to see your failures in a different way.

Dr. Ed’s Site: https://www.bfruniversity.com/

Dr. Ed’s Book: https://www.amazon.com/dp/1737917106?psc=1&smid=A1Y53T3O3Q25L8&ref_=chk_typ_imgToDp

The opening track is titled HIRAMEKI-Mirai-未来 by Rukunetsu AKA Project R. Be sure to click this link to check out his wonderful music. https://soundcloud.com/rukunetsu/hirameki-mirai

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