Ep. 478 – “Fear Traps” with Dr. Nancy Stella

“It takes work, but it works.” - Dr. Nancy Stella

Today’s featured author is award-winning Clinical Psychologist, Dr. Nancy Stella. Dr. Nancy and I talk about her new book, “Fear Traps: Escape the Triggers That Keep You Stuck”, what led to her publishing the book and her Courageous Brain Process (CBP)—an innovative, science-based method of therapy.

Key Things You’ll Learn:

What led her to write & publish her 1st book.

The 6-Step Courageous Brain Process.

How to recognize fear

The role of resilience in challenging times

Dr. Nancy’s Site: https://www.nancystella.com/

Dr. Nancy’s Book: https://www.amazon.com/Nancy-Stella/e/B09HL9F47M?ref_=dbs_p_pbk_r00_abau_000000

The opening track is titled HIRAMEKI-Mirai-未来 by Rukunetsu AKA Project R. Be sure to click this link to check out his wonderful music. https://soundcloud.com/rukunetsu/hirameki-mirai

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