116 - "Escaping the Rabbit Hole" with Tracey Maxfield (@maxfield_tracey)

What do I have to do today to get going and keep going?

Today's featured author is experienced nurse, speaker, and overcomer, Tracey Maxfield. Tracey and I talk about her journey of battling depression, some of the things she does to stay mentally healthy and tons more!

Key Takeaways:

Tracey's Site: https://traceymaxfield.com/ 

Tracey's Book & Audiobook: https://www.amazon.com/Escaping-Rabbit-Hole-Journey-%20Depression/dp/1981165789