Glowfully

Welcome to Glowfully by Aléora, the podcast where we glow naturally and live fully.Hosted by Alex, a holistic healthcare coach and women's wellness coach with training in herbalism and holistic health, this podcast explores women's health through a holistic lens. Together, we'll dive into hormones, menstrual health, nutrition, herbalism, emotional wellbeing, mindfulness, Traditional Chinese Medicine, and the everyday habits that help women feel their best.Expect honest conversations, practical tools, evidence-informed guidance, and an approach to wellness that supports your whole self.