In this episode of Global Trellis, Russell Semon discusses the Cerney Smith Stress Assessment, a tool designed to help people on the field understand and manage their stress levels across five key domains. The conversation explores the unique challenges faced by cross-cultural workers, the importance of resilience, rest, and establishing supportive communities. Bonus : Cross-cultural workers who listen to Global Trellis: The Podcast can get the CSA + Coaching for free at Russell’s website! (That’s a $250 value!) Show Notes: Article on Global Trellis by Russell Semon: What is the Cerney Smith Assessment What is stress? How does your body respond to stress? What role does your mind play when it comes to stress? Is it possible to live a stress-free life? Russell’s resources Russell Semon Counseling More info about the CSA Russell’s Webinar on Global Trellis Global Trellis Insiders (Where you can get Russell’s Webinar and more than 50 other workshops and webinars for cross-cultural workers!) Global Trellis: The Podcast Join Insiders
