Rowdy Gaines' Swimming Tips for All Ages

Olympic gold medalist Rowdy Gaines shares his top tips for older swimmers or those returning to the pool. He emphasizes the low-impact benefits of swimming and encourages a holistic approach, focusing on technique over power. Gaines suggests starting with basics, building distance slowly, and listening to your body. He also stresses the importance of patience, consistency, and enjoying the process. The Daily News Now! — Every city. Every story. AI-powered. Hosted on Acast. See acast.com/privacy for more information.