Non-Hormonal Menopause Solutions: Lifestyle & Meds

Menopause Management: Non-Hormonal Strategies for Symptom Relief - This podcast episode explores effective strategies for managing menopause symptoms without hormone therapy. Lifestyle changes, such as increased physical activity and a plant-forward diet, are highlighted. Non-hormonal prescription drugs, like antidepressants and newer medications targeting body temperature, are also discussed. The key takeaway is that each woman can find a personalized approach to manage symptoms and maintain a good quality of life. The Daily News Now! — Every city. Every story. AI-powered. Hosted on Acast. See acast.com/privacy for more information.