Fiber: The Next Big Thing in Nutrition

Fiber: The Next Big Thing in Nutrition - Americans are shifting their focus from protein to fiber, with a surge in high-fiber products and social media buzz. Fiber, a carbohydrate found in plants, is crucial for gut health and digestion. It can lower cholesterol, regulate blood sugar, and aid weight management. While theres no upper limit, its important to increase intake gradually and stay hydrated. Experts stress the importance of a balanced diet rich in whole foods. The Daily News Now! — Every city. Every story. AI-powered. Hosted on Acast. See acast.com/privacy for more information.