Fear of Flying: Coping with Air Travel Anxiety

Fear of Flying: A Growing Concern Amidst Air Travel Anxiety - Adelynn Campbells panic attack on a flight underscores the rising issue of air travel anxiety, exacerbated by the deadliest U.S. air disaster in nearly a quarter century. Flight attendants, too, grapple with emotional toll, with some needing time off or leaving the profession. Experts suggest that fear of flying often develops during major life changes and can be triggered by a bad flight. While air travel is statistically safe, anxiety cant be reasoned away. Deep breathing techniques and exposure therapy can help manage fear. Flight attendants play a vital role in supporting anxious passengers, as seen in Adelynns experience. The Daily News Now! — Every city. Every story. AI-powered. Hosted on Acast. See acast.com/privacy for more information.