Eat Better, Sleep Better: Cookbook for Healthy Sleep

Eat Better, Sleep Better cookbook, co-authored by Doctor Marie-Pierre St-Onge and Kat Craddock, offers 75 recipes and a 28-day meal plan to improve sleep through nutrition. Doctor St-Onges research links high-fiber diets and sleep-supporting ingredients like nuts, seeds, and whole grains to better sleep. The book emphasizes the importance of a balanced diet, not just individual ingredients, for optimal sleep. The Daily News Now! — Every city. Every story. AI-powered. Hosted on Acast. See acast.com/privacy for more information.