Deep Breathing: A Simple Stress-Buster for Remote Teams

Deep Breathing: A Simple Tool for Well-being and Productivity - This podcast episode explores the power of deep breathing exercises, as practiced by Myosin Marketings CEO Sean Clayton, to enhance well-being and productivity in a remote work environment. Initially met with skepticism, the practice was embraced by employees after just a couple of weeks, reporting feelings of relaxation and benefit. Backed by health benefits, such as lowering blood pressure and reducing anxiety, deep breathing is a free and accessible way to improve overall health. The episode features interviews with marketing professional Lisa Marie Deleveaux, cardiologist Glenn Levine, and Unplug Meditation founder Suze Yalof Schwartz, who share their personal experiences and techniques for integrating deep breathing into daily life. The Daily News Now! — Every city. Every story. AI-powered. Hosted on Acast. See acast.com/privacy for more information.